Hilton Johnson and his wife, Lisa, are paving the way in the health coaching industry. They are co-founders of Hilton Johnson Productions, Inc., HealthCoachTraining and HealthCoachingU, beginning back in 1990 by offering innovative coaching programs. They used web-based technology for training, and now they offer a 12-month certification training program that trains people in both health and coaching.

The new certification program is more than just health and coaching, though. It also focuses on marketing and sales techniques because even the best coach has to know how to find and keep clients. Hilton has worked with many of the industry’s top leaders including Bob Proctor, Brian Tracy, T. Harv Eker, Zig Ziglar, Marcia Wieder, Loral Langemeier and Vic Johnson.

Hilton Johnson didn?t start out with a passion for health. His passions were those of many young men: music and women. Meeting his wife caused him to quit chasing women, but it took something traumatic to pull him away from his rock star dreams. Hilton?s brother died suddenly of a heart attack only a few years ago.

His brother’s death caused Hilton Johnson to reevaluate his own health. He felt okay, but so do most people with heart disease. After extensive tests, Hilton underwent a five-way bypass surgery. Many diseases such as diabetes and heart disease can go undetected for years without proper health checkups and healthy lifestyles. Most don’t notice symptoms until it’s too late.

Health coaching isn?t for everyone. Like anything, it?s almost impossible to succeed without first having a passion for what you?re pursuing. Even if you have a passion for health, you?ll also need to have or develop other skills. Presentation skills, marketing skills, and business sense all play vital roles in the business.

Some people may think it’s silly, but to Hilton Johnson, a passion for money has to be at the top of your list to be a health coach. Money isn’t important if you already have it, but it’s vital to people who don’t. They absolutely must succeed. Only after you have all the money you need can you begin using the excess to make a difference in the world around you.

What does a health coach DO, exactly? They help their clients find balance. Even people who feel okay are many times not healthy. They?re not exercising or eating right, they have stress and/or bad habits like smoking, and they may even have serious underlying health problems that have not been diagnosed yet, like diabetes or heart disease.

Health coaches help people create a plan of action in their lives, and then they help people carry out that plan to become well-balanced, healthy individuals. This isn?t some sort of half-hearted New Year?s Resolution. It?s a life changing dedication to bettering one?s health.

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Finding Balance in Life and Health

In 2008 it was estimated that over 100 million American adults had a blood cholesterol level high enough to require medical advice. While Americans are getting more obese, the introduction of low risk cholesterol reducing drugs, like statins, have proven to lower cholesterol levels and fight heart disease.

There are things that can help you fight this problem. This article is designed to teach you how to do something about your cholesterol problems. First we will take a brief look at what cholesterol is and then we will show you how statin medications, prescribed by your doctor, can make you healthier. To treat high cholesterol there are many different types of statins, and we will review them for you.

Cholesterol is a waxy, fat like substance that presents itself naturally in cell walls and membranes everywhere in your body. Your body uses cholesterol to produce many hormones. Where problems arise is when there is an over abundance of cholesterol in your bloodstream.

If you aren’t able to cut down your cholesterol levels using natural remedies, your doctor may decide you need medical assistance in controlling your cholesterol. It is important that you continue with healthy lifestyle treatments also. Although there are numerous types of medications to assist in lowering your cholesterol levels, we will be focusing on statins.

In order to know if you need these medications it is important you know both what statins are and also how they work to cut down your cholesterol levels in your body. HMG-CoA reductase is an enzyme in your body that is repressed by statins. This enzyme governs the rate cholesterol produces itself throughout your body. Anywhere from 20 to 60% is what statins are known to lower the body’s cholesterol levels by. Statins are the only drug that can truly lower your body’s Low Density Lipoprotein Levels (LDL). They do this by decreasing the production of cholesterol while at the same time increasing the liver’s ability to retract the LDL.

Statins not only decrease total cholesterol and triglycerides, but they can also produce a moderate increase of HDL (High Density Lipoproteins). Encouraging results can usually be seen as quickly as 4 to 6 weeks after beginning use of the medication. Statins are also known to reduce the risk of heart attacks, strokes, and other possible coronary illnesses.

You should not take statins if: you are allergic to statins themselves or their ingredients; you are pregnant or breastfeeding; you have liver disease; you regularly consume excessive amounts of alcohol; you have a history of myopathy; or if you have experienced renal failure.

Lipitor, Crestor, Zocor, Lescol, Altocor and Mevacor are all prescription brand name statins that you might recognize. Please know of certain food and/or drug interactions that may have adverse effects. If you drink more than a quart of grapefruit juice per day it can very well decrease the liver’s ability to process some statin drugs. It is critical to know that there are other medications that you might be taking that can possibly interact with the statins to cause some weighty side effects.

It’s important to let your doctor know about any other medication you are taking, whether prescription or non-prescription including vitamins, herbal supplements, medication for the immune system, other cholesterols drugs, medication for infections, birth control pills, medication for heart failure, HIV or AIDs, or Coumadin.

Side effects from statins are rare. If you experience muscle soreness, pain, weakness, vomiting, stomach pain, discolored urine, stop taking the medication and contact your doctor immediately.

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Cholesterol Medications to Decrease the Risk of Heart Disease

Making of unintentionally unpleasing noises while sleeping at night is known as snoring. This noise is made when excess tissues in the nose, mouth and throat obstruct the airway and vibrate. Snoring is caused by many factors and is often not just a minor nuisance, it can be a major health risk. Obesity, sleep position and increasing age may also cause snoring as the muscles in the throat get loose. Depending on what the cause of the snoring is, there are many things that can be done about it.

Sometimes if snoring is serious, there is often the need to see a doctor, hopefully a sleep specialist or an Ear Nose Throat specialist. But surgery isn’t necessarily the only option, depending on what is the problem

1. Surgery, including Sinus surgery

If the problem is serious and structural, there may need to be surgery. In sinus surgery, the air chambers present on either side of nose and between eyes, called sinuses, are removed. There are our pairs of these chambers called frontal, maxillary, sphenoid and ethnocide. Any blockage of the drainage system of the sinuses such as that with allergies or colds can causes infection. The procedure is not painful. The patient is anesthetized and the nose is examined with an operating telescope. Micro instruments are used in the whole surgery to remove and any areas of the blockage. Serious complications will rarely occur in this surgery. Bleeding is the most serious potential consequence.

Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause soft tissues of the throat to slide forward, narrowing of the airways which cause snoring. If you have a problem with snoring you may want to try sleeping on your side, and there are pillows to help you do this.

Sinus surgery

Sometimes snoring can be dealt with by less serious means, either by modifying behavior or using one of the products on the market.

Jaw positioning

Jaw positioning

Losing weight

Obesity leads to fatty tissues in the neck, causing breathing airways to narrow, leading to vibration of the soft tissue or snoring. Loosing weight will help to reduce those fatty tissue of the neck.

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Aids for snoring

What it is

Heart disease is basically an umbrella term, one that includes a number of different health problems. Coronary heart disease is one, one which is actually known as being the most common type of heart disease and the leading cause of heart attacks as well. Sufferers of this condition experience a hardening and narrowing of the arteries in their body, and as a result the blood in the body begins having a hard time getting to the heart.

Because of this there is pressure and strain put on the heart and it has to work even harder to keep the blood running properly throughout the body.

Background of Heart Disease

When it comes to the discussion of the background of heart disease, one of the most important aspects involves prevention. Although there is no surefire way to avoid heart disease, there are certain things that one can do in order to try and avoid it as much as possible.

One of the most important things is to keep an eye on your blood pressure. Your doctor should check your blood pressure at each of your appointments, but you may even want to go in more frequently just to get your blood pressure checked as well. The heart moves blood through the body and if it is hard for the heart to do this it then has to work harder and blood pressure will rise.

Smoking is very bad for blood pressure and heart disease, and diabetes is also a leading cause. You should get your cholesterol and triglyceride levels tested regularly as well, as high levels of either have shown to be linked to heart disease in some people. If your cholesterol or triglyceride levels are higher than normal, you will want to talk to your doctor about what you can do to lower them.

You want to live as healthy a lifestyle as possible in order to avoid heart disease of any sort as much as you can and live as long and healthy a life as you can.

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Understanding the Background of Heart Disease

About Heart Disease

Biomarkers of Heart Disease

Biomarkers of heart disease, or cardiac biomarkers as they are also often referred to as, are enzymes, proteins, and hormones that are associated with heart function, damage or failure. These biomarkers are used for diagnostic and prognostic purposes and they are frequently ordered by doctors when someone is admitted into the hospital complaining of symptoms relating to heart disease.

This includes everything from chest pain and pressure to nausea and shortness of breath. Basically the main purpose of these biomarkers is to identify the presence and severity of an acute heart condition as soon as possible. This way the patient can be assessed and treated as immediately as possible and therefore avoid more potentially dangerous consequences.

Treatment of Heart Disease

Although biomarkers for heart disease are usually quite successful, obviously there are still many situations in which a person is going to develop heart disease of some sort anyway. When this happens, there are a few different methods of treatment which may be implemented, the one that will be used will be decided by the doctor and will depend on the particular circumstances.

Major advances have taken place over the past several decades when it comes to heart disease and one of the most common things that a doctor will recommend here is a serious lifestyle change. Quitting smoking and excessive drinking, and making a change in terms of diet and exercise are all very important steps here.

Lots of fresh fruits and vegetables should be eaten on a regular basis, and at least six to eight glasses of water drunk a day. Plenty of exercise is important as well, and even if this just means going for a quick jog around the block, one will still benefit from any sort of physical activity. With a proper diet, regular exercise, and relaxation exercises such as yoga or Pilates, one can become much healthier and not only help treat present heart problems but also prevent them from recurring in the future.

It is also important to work together with your doctor so they can keep a close eye on your condition and make sure that you are making proper progress.

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How to Recognize the Biomarkers of Heart Disease

There are also some diseases which are curable only if they are caught early. This means that in order to give yourself the best chance to fight it, you need to learn about its existence as early as possible. This is why you are recommended to have a yearly or at least a bi-yearly medical check up.

Cardiovascular heart disease falls into the second category of diseases. This can be fatal if left untreated and undiagnosed for too long; however if you catch the cardiovascular heart disease early in most cases it can be nearly reversed.

How Is the Cardiovascular Heart Disease Actually Diagnosed?

There are many ways to test whether you are a candidate for cardiovascular heart disease

or you are already suffering from it. You will find that the doctor would prescribe the following tests for you before giving you his/ her verdict.

The best known of all tests for the cardiovascular heart disease is the ECG. This is taken using a motor driven treadmill and a few electrodes attached to the chest with the help of which the heart rate is monitored for a fixed period. The ECG would be able to show the doctor whether the heart was beating normally or it had malfunctioned at any give time.

This test is reportedly much better in diagnosing the heart problems in men than in women for reasons not fully explained by the present day science. Some studies suggest that the fat and tissues found in women’s breasts might be interfering with the accuracy of the recording of the heart beats – hence the discrepancy.

When in doubt, doctors recommend a more sensitive test known as thallium treadmill test. This test would require a certain quantity of thallium (which is a radio-active element) be injected in the veins during the exact last minute of the test. The diagnosis is then made on the basis of how much of this particular element has been absorbed in the blood. This is a very expensive test comparatively – however, its sensitivity and accuracy in identifying the heart problem is as high as 90% - which make is well worth the effort and cost.

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What Is Involved In Diagnosing Cardiovascular Heart Disease?

Family History, Smoking, Diabetes Etc.

However, things such as family history, diabetes, smoking, obesity and high serum cholesterol are also other factors that contribute to heart diseases and thus must be included in the list of possible causes of heart disease. In addition to these causes of heart disease, things such as stress and also negative emotions including anger, fear, sadness as well as anxiety and loneliness as too depression have also been linked to other causes of heart disease.

Cholesterol or more precisely bad cholesterol (low HDL cholesterol) is another reason why you might suffer from heart diseases as it gets stored in the arteries thereby causing blockage in them which in turn can lead to dangerous heart problems. Also, those with a diabetic problem are more likely to suffer from heart disease as too will those who have cardiomyopathy because they lead to impairment of the heart’s functioning.

Even as simple an act such as biting one’s nails can be treated as a possible causes of heart disease, and of course if you are a person that puffs on cigarettes, you can expect to suffer from heart diseases and also not live to a ripe old age.

Having understood or at least apprised oneself of possible causes of heart disease, it is then up to us to take remedial action and try and prevent the onset of heart diseases. In this regard, it would be wise to take to eating a proper and healthy diet, and accompany that with proper exercising as well as give up on smoking and also do everything possible to keep one’s blood pressure under control.

We may also need to learn to become happy and give up on feeling sad, morose or depressed and if we can also release whatever anxiety we are feeling and not get too angry whenever things are not going our way, then we will be able to prevent from being affected by heart diseases as these steps would help eliminate possible causes of heart disease. In fact, to prevent heart disease is not so difficult because there are lots of resources available that help us understand the problem and do something to avoid them and even taking yoga classes and meditating can prove effective in eliminating the causes of heart disease.

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Know the causes of heart disease if you want to eliminate them

What Is the Relationship between Cholesterol and Heart Disease?

When you consume a diet rich in saturated fats such as deep fried foods, animal fat, butter, processed cheese, and other such stuff, you are inviting inside the body an enemy that you are unable to fight from inside without any outside assistance. As this bad cholesterol enters the body and reaches the arteries, it coats these (on the inside) with a sticky fatty tissue which is known as plaque.

When this happens, gradually the plaque grows inside the arteries. As this menace develops you will be able to see the connection between cholesterol and heart disease as here the bad cholesterol would gradually block off the flow of blood in the arteries. Sometimes the remedy for this problem is just a few medicines that can clear the plaque off the arteries.

Other times you will find that the cholesterol and heart disease relationship is far more serious to be cured with only a few medicines. Sometimes, it requires surgery to remove the accumulated plaque or to unblock the artery with the help of an inflated balloon which would clear the way.

According to many medical studies, cholesterol and heart disease are connected because the bad cholesterol acts directly upon a very important (key) protein that usually protects the body from harm by limiting its protective action. This protein is known as the ‘transforming growth factor (TGF beta)’. The TGF acts as guard at the entrance of the heart (the aorta) where this protein is meant to keep all the harmful ingredients (plaque caused by cholesterol, hypertension, etc) at bay, so the heart stays protected.

When the cholesterol and heart disease relationship is imbalanced, the heart becomes vulnerable to diseases, which in most cases pave the way to a sure heart attack unless it is carefully monitored and treated correctly in time.

You need to keep in mind that the treatment by itself would not be too effective when you consume a high fat content diet because whatever good you would benefit from with medication would be counteracted by the high-fat, unhealthy diet you would adopt.

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Reduce Cholesterol and Heart Disease Will Disappear

A Malformation That You Are Born With

Congenital heart disease is supposed to occur when the heart or a large blood vessel close to the heart becomes malformed. In fact, congenital heart disease is something that a person is born with and it is certainly a most common and also major defect that can affect some infants and children and it is believed, affects as many as eight percent for every one thousand infants. Also, it is normal for congenital heart disease to be detected in about forty to fifty percent of newborn babies, and within just one week of their birth.

However, congenital heart disease only begins to become a worrying condition after the baby is born because that is when it needs proper circulation of blood, which it can otherwise get (before birth) through fetal circulation. There are a number of causes as to why congenital heart disease occurs including environmental factors, maternal diseases, and also chromosome abnormalities.

Once the cause of congenital heart disease has been identified, it can then be treated according to the diagnosis, after which the treatment program is decided. No doubt, it is advisable to eat healthy foods and also to exercise as they will help control the problem, though congenital heart disease is certainly a special kind of condition that requires that you carefully and exactly follow your doctor’s instructions and it is also not recommended to try self medication.

The bottom line is that congenital heart disease is something that affects infants and children as too even fetuses when they are in the development stage within the uterus, and it is also a very dangerous condition. Though doctors are yet to exactly ascertain the real reason why congenital heart disease occurs, it can, if detected in time, still be treated with good deal of success. Thus, if the condition is properly diagnosed and the appropriate medicines taken, congenital heart disease can effectively be controlled even if it affects adults.

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Congenital Heart Disease Occurs Due To Malformed Heart Or Blood Vessels Near The Heart

Wrong Lifestyles

The trouble is that wrong lifestyle choices such as smoking, being obese and suffering from diabetes or high blood pressure can each make you become a victim of atherosclerosis that are lesions formed in your blood vessels and that in turn will lead to developing another condition known as arteriosclerosis in which your arterial walls will thicken, harden and even calcify and thus cause reduction in the amount of blood that can flow through the arteries and further to the rest of your body – thus causing congestive heart disease.

There no doubts the fact that preventing congestive heart disease is vital to enjoying a healthy life and this can easily be achieved provided you follow some simple guidelines which anyone can follow if they are serious about preventing congestive heart disease that would otherwise ruin their health. For example, you can easily ensure eating oatmeal for breakfast everyday as that will help in removing excess fat from your body which in turn will help the heart function better and oatmeal also contains plenty of fiber as well as complex carbohydrates that will give you more energy right through the morning time.

To prevent congestive heart disease, you can also choose to eat more of Omega 3 fatty acids that are found aplenty in fish and which will help in fighting low density lipoproteins (LDL) cholesterol and thus benefit your arteries and also the heart. In addition, you can buttress your preventive measures by combining these diet changes by performing plenty of daily exercises that will also prevent congestive heart disease.

In fact, it is known that cardiovascular exercise can prevent the heart from stopping and such exercises also help in keeping the heart in good health which is essential for sustaining your well being. In addition, you can also choose to do aerobic exercises that will help work your entire cardiovascular system and thus keep the lungs, heart as well as circulatory system in good condition.

Also, by making it a point to relax yourself, you will ensure that you are at less risk of developing congestive heart disease which is something that wills more than likely affect you if you are under stress most of the time. Thus, de-stressing yourself is a good way of warding off the disease.

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Congestive Heart Disease Can Be Prevented And Reversed Provided It Is Detected Early

It is of paramount importance that you deal with your high cholesterol immediately. High cholesterol can lead to fatal health complication like heart disease, the number 1 killer in USA, high blood pressure and stroke.

The easiest way to do this is through your diet. Foods that are high in saturated fats can greatly contribute to the amount of cholesterol that you have. This includes fried foods, fattier cuts of meats, different cheeses, and processed foods like cookies, cakes, and cold cuts.

A strict diet is require for people with very cholesterol. It requires total calories to be limited as obesity is a man contributor to high cholesterol. Such diet will also limit the amount of cholesterol intake to not more then 300mg and that the calories derive from fat is not more then 7%. Typically 140 of 2000 calories of daily required calories. However for some lucky few, cutting back on the saturated fat foods is all that is require to lower their cholesterol to a optimal level

If diet alone does not change your cholesterol enough to bring it back down to normal ranges, your doctor may advise you to start taking a medication to help you with bringing it down. Exercise is also a common part of cholesterol-lowering routines.

The 2 foods that you need to consider in your diet to lower cholesterol are fish and fiber. Yes simply add fish and fiber the 2 MUST foods in any cholesterol lowering diet.

Fish is a good choice for anyone that is looking for a healthier diet. High in protein, it can be used as a substitute for fattier red meats as one of your protein choices. Fatty and cold water fish also contain omega 3 fatty acids. Omega 3s have a variety of health boosting benefits. One of these is the fact that Omega 3s ca help with your cholesterol problems. Omega 3s naturally boost your HDL cholesterol level. HDL cholesterol is the cholesterol that is carried away from your heart to the liver where it can be used, which in turn helps and prevents heart disease. This can help you naturally lower the levels of bad cholesterol, bring down your blood pressure, and reduce your risk of clots that could cause heart attacks or strokes.

Fruits, vegetables and grains are good source of fiber that regulates the digestive systems, provides nutrients and makes you full. Decreasing the amount of fatty meats and increasing fresh foods can be one of the way to lower cholesterol naturally. Interestingly the nutrients provided by fresh fruits and vegetables also helps to increase the good cholesterol that will help your synthesize the bad cholesterol which helps in lowering cholesterol. Grains like oatmeal taken on the regular basis is proven to reduce cholesterol. More important is that fiber tend to absorb the fat and prevent it to be absorb by the body.

Simple changes to the your diet can have significant help in bring the cholesterol down to a normal level.

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2 Simple Food to lower cholesterol naturally

The sad fact today is there is a rising trend of children with cholesterol problem, we may not like it, but we have to face this fact. According to some studies, many children are considered in the group of high risk premature coronary heart disease and some of them are suffering from high cholesterol at a much younger age then before. As a guide, health care professional do not check children’s cholesterol levels routinely.

The American Heart Association states that there is sound research backing the idea that cholesterol buildup in the arteries begins in childhood. Buildup of cholesterol in the arteries leading to the heart can result in an early heart attack and cholesterol buildup in the arteries leading to the brain can result in stroke.

It is perfect to introduce healthy life style at childhood because these will provide them a chance to develop into healthier habits into adult hood.

The children most at risk are those who are overweight and/or have a family history of high cholesterol or heart disease.

“Elevated cholesterol levels early in life may play a role in the development of adult atherosclerosis and that lowering levels in children and adolescents may be beneficial” is where the American Heart Association stands on this subject.

The dietary cholesterol that kids absorb are from food such as red meat, egg yolks, seafood, and full fat dairy products that include milk, cheese and ice cream.

These are some factors that will expose kids to cholesterol risks:

- Diet that contains high level of saturated fats like baked goods and packaged snacks products.

- If they have a family history of low good cholesterol or high bad cholesterol.

Kids who are obese by medical standards and who lack adequate amounts of active exercise

Kids / Teens who have high blood pressure, insulin dependent diabetes or if they smokes.

There is nothing to worry if your children do not fall into any of the above mentioned points.

Children 2 years of age and older who have known risk factors for being at risk for cholesterol or heart disease contributing factors should be screened for cholesterol blood levels. These include :

- Has at lease one parent with total cholesterol of 240mg/dL and higher.

Has a parent or grandparent who has heart disease before 55.

If there is any family history that is “unknown”

- The child is overweight or is clinically obese

A simple blood test will tell your child’s cholesterol level. At age 2-9, the acceptable level are less 170mg/dL. 170-199 mg/dL are considered borderline and high level are those that are above 200 mg/dL.

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How to Lower Cholesterol - Premature Heart Disease in Children

There has been so much bad press about cholesterol these days that most people do not know that cholesterol is actually essential to the proper functioning of the body. Cholesterol is part of the production of sex hormone, regulate mood and the body defense to stress because of its mood regulating property. There are 2 category of cholesterol, not the commonly known good and the bad, but the dietary and blood cholesterol.

There may even be those who are unaware of the fact that our own liver’s manufacture cholesterol and that the presence of cholesterol in our body can increase as well as decrease our risk for heart disease. Most individuals have heard cholesterol referred to as both “bad cholesterol”, and “good cholesterol”, but do they know the difference? It is important to understand cholesterol and the natural and essential role it play in our bodies so that we can make good lifestyle, dietary and exercise decisions.

The difference between blood cholesterol and dietary cholesterol is that blood cholesterol circulates in your bloodstream and is produced right there in your very own liver. Dietary cholesterol, on the other hand, is ingested as part of your diet and is absorbed through your digestive system and then is absorbed into your bloodstream.

The cholesterol that we take in by the foods we eat has less affect on our cholesterol blood rest than our family history, presence of disease such as diabetes, thyroid or kidney disease and also on the lifestyle choices we make such as smoking, our exercise routine, and our body weight.

Foods that are high in trans fatty acids and saturated fat will increase our bad (LDL) cholesterol level when consumed. These trans fatty acid and saturated are found in fatty cut meat, egg yolks, deep fried food etc. However, it is good to increase the level of good (HDL) cholesterol. The good cholesterol keep our vein and artery clean and healthy from the sticky cholesterol plaque that gives us problem. So if you have a choice do cut down or avoid the ingestion of food like breaded / fried chicken, fried fish, french fries, doughnuts, or anything deep fried. Cookies and cakes also contain high level of trans fat.

When lowering our LDL cholesterol level it is better to lower the intake of fat and trans fats rather than to avoid or lower our consumption of dairy products, meat and eggs as these items are nutritionally important to our bodies. It is important to lower our LDL cholesterol level, but equally important to give our bodies adequate amounts of calcium, B-vitamins, protein, iron, and zinc.

Having high HDL cholesterol is healthy for our body because it helps to break-up the plaque that high levels of LDL cholesterol help to form in arteries leading to the heart and brain. HDL cholesterol can also help to reduce LDL cholesterol and get rid of it from our systems.

Now that you know cholesterol is not all bad but rather essential in our bodily function and the good cholesterol is pivotal in keeping our heart and brain healthy.

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The Holistic Look at Cholesterol - It is not all bad

Occurs Due To Atherosclerosis

Coronary heart disease occurs because of a condition known as atherosclerosis which in other words means the build up of fatty plaque inside the arteries and on their walls which thus cause the arteries to become narrower thereby limiting or altogether blocking the free flow of blood to the heart. So, if you want not to die before it is your time, you need to ensure that you do everything possible to prevent plaque from forming within your arteries which in turn will help prevent coronary heart disease and thus put off the possibility of meeting with an untimely death.

There are certain factors that can play an important role in increasing the risk of coronary heart disease such as hereditary reasons, and middle age as well as having high blood pressure or even a diabetes condition, or when you become overweight or obese, or are not getting proper amount of exercise. Also, elevated levels of bad cholesterol as well as lack of good cholesterol too can contribute to the development of coronary heart disease.

The main weapons with which to combat coronary heart disease is proper diet coupled with adequate amount of exercise as well as quitting smoking, if you happen to be a smoker. In addition, consuming saturated fats as well as trans-fats that are mostly present in red meats as well as in processed and fried foods are all sure to ensure that your arteries get blocked and should thus are shunned like the plague if you want not to suffer from coronary heart disease.

It would also help if you grilled or roasted your food rather than fried them and to ensure substituting processed foods with fresh vegetables and fruits because something likes blueberries will help lower and even eliminate bad cholesterol and thus keep your arteries from being blocked. Also, by cutting down on salt intake you can keep your blood pressure down and thus not risk having coronary heart disease get your health down.

Otherwise, by leading a sedentary lifestyle you would be inviting coronary heart disease and though it does not mean becoming a marathon runner, you must ensure getting adequate amount of exercise, which will lessen the risk of developing coronary heart disease while also keeping you in good shape.

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Some Pointers About What Coronary Heart Disease Is And How To Avoid It

Almost 65% people suffering from diabetes die from heart disease. It has also been found that heart disease progresses more quickly in diabetics than in other people. This link between diabetes and heart disease puts diabetic at an increased risk of dying from stroke and/or heart attack.

The Diabetes and Heart Disease Connection

The observed connection between diabetes and heart disease has to do with blood chemistry and the role of glucose in developing the condition called atherosclerosis in which plaque (fatty deposits) gradually build up along the walls of the arteries. Plaque is mostly made of a kind of cholesterol called LDL (bad cholesterol) which is too light to settle down and be removed in body waste.

The presence of glucose in the diabetic’s blood increases LDL’s stickiness and its ability to build up along the arterial walls. The arteries thus become fibrous, thick, and calcified, or ‘harden’ in general. Blood flow in the arteries is reduced and the patient develops heart disease.

Reducing the Risk of Death from Diabetes and Heart Disease

Medical professionals concerned with reducing the risk of dying from heart disease in diabetic patients suggest a careful control on three main variables that they abbreviate as ABC. This represents A1C (a measure of the blood glucose level), blood pressure, and cholesterol level in the blood.

The criteria for general safety require that the A1C level of the patient should be kept below 7%; the blood pressure should remain below 130/80 mmHg; and the low-density lipoprotein or LDL (the bad cholesterol) level should be lower than 100 mg/dl.

Preventing Health Damage from Diabetes and Heart Disease

To prevent the risk of stroke, heart attack, and other kinds of damage resulting from the simultaneous occurrence of diabetes and heart disease, patients are advised to keep control on certain factors like diet, weight, and lifestyle. In general it is strongly recommended for diabetic patients to keep a check on their body weight by eating a diet with more vitamins and fiber (vegetables and fruit) than fat (rich foods) and protein (meat).

Abstinence from smoking and excessive intake of alcoholic beverages is very useful in reducing the risk of stroke and/or heart disease. In addition, regular daily exercise for up to one hour helps protect against health damage resulting from atherosclerosis.

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The Link between Diabetes and Heart Disease

The condition of the individual must be considered when choosing the right exercises for elderly women with heart disease. Having heart disease means they can not strain themselves or over exert themselves in any way that may tax their hearts. The right exercises must be accompanied by the suitable duration of the exercise and the warm up before the exercise.

Walking

Some recommended exercises for elderly women with heart disease are brisk walking or just plain walking. Which of the two exercises is good for a specific woman will depend on how active the woman is at the moment and her history of exercises. Walking is a great form of exercise because you can pace yourself according to your degree of fitness. You can also start slow and then slowly increase your pace as your body gets used to the exercise.

Tai Chi

Tai Chi is an oriental form of exercise that utilizes slow movements and control of the muscles. This has been practiced for several centuries already and many people have reaped the benefits of this form of exercise. This is one of the highly recommended forms of exercises for elderly women with heart disease as well as for men also. Tai Chi can help strengthen muscles and also promotes better balance and fluidity of movement.

Stretching Exercises

Stretching exercises for elderly women with heart disease are also recommended by medical practitioners. Stretching can help keep your muscles toned and limber as well as keep your heart in good shape with exercise. If you have no experience with exercise of any form, it is best to start out slow to prevent any strain. Simple stretches can also help warm you up for any other exercise that you wish to do.

These exercises for elderly women with heart disease are great for keeping their bodies in shape and at the same time not as strenuous as other forms of exercises. Before starting any exercise, make sure your doctor is kept abreast with your plans of trying out a new exercise regimen of any sort or intensity level.

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Selected Exercises for Elderly Women with Heart Disease

Fast food and heart disease go hand in hand, especially if you frequently eat greasy cheeseburgers and fries and indulge in no form of exercise. The temptation to take the easy way and eat fast food is overwhelming especially if you are tired of work and are in no mood to cook. Fast foods not only means hamburgers and French fries but other foods that are usually cooked with oil and have considerable amounts of unhealthy fats in them too. Some pizzas can be considered fast foods as well as some Chinese take out foods.

The link between fast food and heart disease lies in several factors such as the quality of the food, the way the food is cooked and the frequency of the fast food meal. These are common factors that contribute to the link between fast food and heart disease.

Quality of Food

Hardly any fast food chain serves lean meat. Others use meat which may have fats mixed with them. The reason why fast food and heart disease work out dangerously is that the fats contained in the food are usually animal fats. These can add to plaque and fatty deposits in arterial walls. Fats can also affect the quality of our blood and being obese can constrict out blood vessels and arteries.

The Way the Fast Foods Are Cooked

The way fast food is cooked also contributes to the link between fast food and heart disease. Primarily, the kind of oil used to fry the hamburger patties and french-fries can contribute to heart disease. Re-using the oil can also affect people not only in the aspect of heart disease but also in other forms of diseases. Cancer is one disease that can be triggered by using oil too many times.

Fast food and heart disease can be difficult to correct especially in places or countries where speed, time and convenience is essential. The link between fast food and heart disease is very real and medical practitioners have long been warning people regarding the implications of eating too much fast food without any proper form of exercise.

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Fast Food and Heart Disease: The Health Risks

What Triggers Financial Stress Related Heart Disease?

Financial stress is related to heart disease in way that is very common in many people. We feel secure if we have enough money; the loss of money makes us feel insecure thus we feel stressed. A feeling of instability and panic causes stress in us thus triggering a physical reaction that affects our heart rate. The increase in heart rate may also tax our heart and our arteries to an extent that we might develop arrhythmia and other heart beat related sickness.

The feeling that we might lose money may be one of the factors of how financial stress related heart disease develop in us. Anticipation can also contribute to financial stress as well as expectations. Other factors that could contribute to financial stress are pressure from the boss and the drive to achieve success in the work place or for your company.

Studies have shown that businessmen who do not take care of their health often end up with heart disease. The right diet and regular exercise as well as regular health check up can prevent of control heart disease.

Implications of Financial Stress Related to Heart Disease

The implications of financial stress related to heart disease are risks that you might have a heart attack or a stroke. Other forms of heart disease are hardening of the arteries and build up of plaque on the arterial walls. Shock due to huge financial loss can trigger a heart attack or a stroke. People can also die from lethal arrhythmia and irregular heartbeat especially if they are experiencing accelerated heart beat.

It is best to take things slow when feeling out of sorts with your job or your company. Financial stress is related to heart disease and there are major health risks to contracting heart disease. The different forms of heart disease are often complicated with habits that you might have when you are nervous or stressed such as smoking and eating too much.

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How Is Financial Stress Related to Heart Disease?

Electromedicine recognizes that the body is primarily electric and some form of electricity is found naturally in all of us and controls the function of every cell of our bodies and that a wide variety of electrical impulses in our bodies help facilitate all bodily functions including all actions needed for health maintenance, healing and regeneration.

By transmitting and conditioning the cells of the body with harmonic electrical impulses that occur in a perfect state of energetic health, we can help balance and direct these impulses.

Although electromedicine has been around since the late 1800’s, the control and profits of conventional medicine, namely surgery and drugs, has overshadowed and forced into the background many viable alternatives and treatments that offer, many times, better results and, most times, less side effects.

The historic advances in electromedicine technology make it a safer, and more noticeably effective alternative. Some of the latest technologies have enabled us to see noticeable improvement in a wider variety of symptoms and in more serious conditions. The most advanced, like the Photon-Genie by Ed Skilling, have become a significant complement to other therapies without negative side effects. It effectively overcomes effects of stress on the body.

A Brief History

Electromedicine was first documented in 1890 at the American Electro-Therapeutic Association’s annual conferences on the therapeutic use of electricity and electrical devices by physicians on ailing patients.

Since 1890, electromedicine has evolved significantly:

Nikola Tesla – in 1895 discovered alternating current and invented the AC generator, published many papers, and invented numerous electrical devices including Tesla coil therapy instruments.

Alexander Gurvich – in 1922 discovered “biophotons” and “mitogenic” “mitotic” waves. His work is the first documented evidence of “biophotons,” and became the basis for the design of later bioelectromagnetic therapy devices.

Georges Lakhovsky – in 1925 invented the multi-wave oscillator which produced a spectrum of electrical frequencies that restored cell equilibrium in the body, and published a paper in “Radio News” magazine titled “Curing Cancer with Ultra Radio Frequencies.”

Royal Raymond Rife – in the 1930’s demonstrated how his frequency research and mitogenic impulse-wave technology (specifications in public domain) could cure cancer.

Ed Skilling - 1950’s break through discoveries with space-age electronics, transmission and communication with the cells and the body’s immune system; results supercede all prior electromedicine technologies.

Electromedicine Quantum Leap

Ed Skilling’s work with advanced electronics in the late 1950’s leads to a quantum leap in electromedicine. His discoveries take the results of electromedicine to a new and profound level by communicating with the cells of the body using harmonic energy impulses and by introducing the harmonic balance and flow of life-force energy throughout the body.

This harmonic energy communication triggers and directs the balanced energetic function of the cells of the body. This dynamic communication works at the cellular level and orchestrates more balanced and empowered function of organs and systems of the body.

From the inside out, these harmonics empower the body’s immune system to overcome diseases and other body ailments and imbalances.

Prior electromedicine technology including Rife specifications (still used today) works with “frequencies” that do not penetrate the body at the cellular level. The difficulty is in the way our bodies are created.

The human body is created “resistant” to protect us from things flying around the universe such as ultra-violet rays and microwaves, etc. The proof is in the way we can lay out in 100 plus degree sun and burn our skin and not hurt our brain, liver, kidneys, or internal organs. While this is a blessing that protects us all, it is a problem in treating, reaching and improving internal organs and functions of the body. This is primarily why past technologies that basically “zapped” the surface of the body got limited results that were not consistent for everyone.

Skilling’s breakthrough technology changes this and improves results more noticeably than any technologies of the past. His technology transmits life-force energy (the kind of energy in the cells, and natural cellular energy that the cells use to communicate with each other) and achieves energetic communication with all the organs and systems of the body at the cellular level in harmony with the “impedance” (resistance) of the body.

The Skilling technology, unlike all before, achieves communication with the body at the cellular level, moves and balances body fluids (including the lymph system), re-flows all the nerve paths, improves natural regeneration, balances and improves the immune system.

“The only known “cure” for anything is your own God given immune system. All I did is figure out how to communicate with it and power it up.” Ed Skilling

Since the late 1950’s, Ed Skilling has innovated and engineered many electromedicine technologies. The culmination of all his breakthroughs and developments is available in the “upgraded” Photon Genie electromedicine instrument. Some of the positive results include:

Stimulates and strengthens immune system.

Reduces and eliminates pain.

Ozonates and oxygenates the body.

Moves and balances fluid systems of the body through blood vessels, lymph, capillaries, etc. for the transport and utilization of nutrition and vital energy.

De-vitalizes pathogens (viruses, bacteria, fungus, parasites, mold, yeast), & clears infections. Including prostate cancer as an example.

Eliminates blockages by re-polarizing cells and molecules; dissolves lumps, clots, mineral deposits, etc.

Re-establishes the cells’ balanced and energized state.

Neutralizes negative thought-forms; improves emotional states
Increases energy levels and provides a sense of well-being, relaxation and clarity.

Re-charges life-force energy at the cellular level and facilitates higher and clearer states of awareness.

Increases athletic performance and helps athletes maintain consistent peak performance without interruption from muscle stress, strain and injury.

Provides pain relief for dogs: dramatic, rapid, reliable, lifesaving results for all animals.

Enhances, regenerates, and tones skin making it more youthful.

Accelerates the removal of fat and cellulite, when used in conjunction with long-term exercise and proper diet

Alleviates symptoms of PMS and menopause, including pain, irritability, bloating, depression, migraines, and hot flashes through hormonal balancing.

Supports weight-loss by neutralizing and balancing appetite cravings and increasing cellular energy levels.

Since the 1890’s electromedicine technology has advanced significantly and is now being used for a wider variety of bodily symptoms, diseases, injuries, and conditions; and now with the most advanced technology from Ed Skilling, electromedicine is safer with more noticeable results and is used as a significant complement to other therapies without negative side effects.

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Safe Alternative Medicine For Dogs: Electromedicine For Us And Our Animals Too!

Affects Structure As Well As Functioning Of The Heart

The trouble with each of these types of heart disease is that they all will adversely affect either your heart

Post from: Heart Conditions

Heart Disease Is Among The Topmost Killers Diseases Known Today

Post from: Heart Conditions

Monitoring Blood Sugar And Controlling Diabetes Go Hand In Hand

A doctor or suitably trained health professional withing the medical field can measure this pressure within your arteries and veins with a sphygmanometer. If this is considered normal then you wont require another reading for some time. In the event you have other chronic health problems, it might be measured annually.

Medications for blood pressure
There are many drug options for successfully treating high blood pressure at present. However it has taken many years to determine what the best combination might be and this question is not fully answered. Are the old drugs better than the newer expensive medications ? Or is the reverse true ? This is important in preventing strokes or fatal heart attacks.

The drugs being marketed include diuretics, alpha blockers, beta blockers, calcium channel medications. They act by a variety of different mechanisms in several different ways. So, for example two drugs have more power to lower blood pressure readings than one medicine alone.

Another condition where blood pressure medications are used is in the treatment of angina. Aspirin is also required in most patients unless they have a stomach or duodenal ulcer.

blood pressure

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Is High Blood Pressure Dangerous ?

Heart Disease and Alcohol Risks

High intake of alcohol, especially for long periods of time, has been shown to cause the rupture of blood vessels. If this happens to vessels supplying blood to the brain, the condition called stroke is the result (characterized by loss of certain brain functions). Excess consumption of alcohol is a major risk factor for hypertension (high blood pressure). Also, alcohol is regarded one of the factors responsible for causing cardiomyopathy, which is a reduction in the heart

Post from: Heart Conditions

The Dual Relation of Heart Disease and Alcohol

These effects stem from the association the drug has on the bodies’ nervous system. Crystal meth when compared to cocaine produces a longer
feeling of being high , which can last for over 12 hours. That same pleasurable effect observed with heroin use may only last for a couple of minutes.
The sensational effect of the crystal disappears before the concentration of the drug starts to diminish in the blood. Thus the other side
effects such as tachycardia, high blood pressure may remain while the euphoric feeling diminishes.
Without the required treatment for this addiction the end result is usually fatal.

Due to the effects crystal meth has on the blood vessels, there is a high potential for stroke, which in many cases lead to death. Other patients die of hyperthermia and heart attack.

Over the past decade the use of crystal meth had produced staggering results. A research conducted by NSDUH, noted that over 10.4
million people over 12 years have tried meth at some point in their lives.

The monitoring youth survey showed that 4.5% of high school students said they have used the drug at least once in their life.
With these surprising statistics, it was not a surprise when meth has been ruled a class A drug and stiffer penalties are in
place for people because using or selling the illegal form of the drug.

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Methamphetamine Side Effects

Poor circulation of blood within the heart and blood vessels is the basic cause of cardiovascular diseases. Heart disease and circulation of blood are related in a number of ways and any interruption in their proper connection can invite a number of circulatory problems like hypertension, atherosclerosis, heart attack, and congestive heart failure.

Medical Treatment of Problems Involving Heart Disease and Circulation

Health conditions involving heart disease and circulation of blood are treated by various medical procedures. The use of a particular treatment procedure for restoring normal blood circulation depends on the degree of blockage of blood vessels. Coronary bypass surgery is the most well-known kind of surgical treatment used for restoring normal blood circulation in patients whose coronary arteries are clogged due to deposition of plaque (fatty compounds). In this method of surgical treatment, a vein is taken from another part of the patient

Post from: Heart Conditions

Heart Disease and Circulation of Blood

Analysis

Some people have surmised that heart disease and cold weather are a great combination because in the cold we do not exert ourselves too much and everybody is really cool headed. This can also be taken as sign that there is less stress in living in cold places compared to warmer places.

Actually, wherever you are (warm or cold weather) the amount of stress that you receive is dependent on what you are doing. Relaxed and stressed out people are all the same in warm and cold weather places. With regards to food, people is cold places might eat less fatty foods compared to those in warmer places because fats tend to congeal faster in cold places, making them less appealing to look at and to eat. So, many people assume that those who have heart disease and live in cold weather are better off.

On the other hand, people who live in warmer places have the tendency to overheat, causing substantial stress on the body and may accelerate heart rate as well. This can lead to risks of death and disability due to heart disease. In warmer weather, there are also more food options, whether healthy or not.

One theory regarding heart disease and cold weather is that the cold can actually play havoc on the fats in our system and contribute to build up due to fats moving slower in cold weather. Although, fats can congeal faster in cold weather, the temperature in our bodies is the same no matter where you are in the world. This means that fats will not solidify faster inside the bodies of people who live in cold places.

Another idea regarding heart disease and cold weather is that the cold can lead to less physical exertion. This means we sweat less in cold weather due to having reduced heat. This implies that our body fats are not used up properly and may result to having too much of them in our bodies contributing to heart disease.

The many theories, ideas and urban legends surrounding heart disease and cold weather may seem ridiculous but there are some that can be true. Studies can bring out the truth in the many theories about heart disease and cold weather.

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Theories Regarding Heart Disease and Cold Weather

Understanding the Important Heart Disease and Diet Connection

Heart disease and diet are very closely connected and therefore you need to know which foods can cause heart problems and which foods can prevent it. You need to avoid or totally eliminate the foods that could cause it and at the same time adopt those foods which would prevent it.

Amongst the foods that have proved beyond any doubt that heart disease and diet are connected are deep fried delicacies. This is because these deep fried foodstuffs consist of trans fat which is, in the layperson’s language, a very harmful factor for the heart. In the wake of raised awareness on this matter, many qualitative restaurants have switched to trans fat free oil so their clients would not be put to any risk when they buy and eat food from them.

The heart disease and diet connection has also been proved with the processed foods, such as frozen meals, canned soups, etc. which are very high in sodium content. In order to minimize this risk, you would need to carefully inspect the label on the product and check whether the sodium content is below 2300 mg, which is the limit one should consume per day in order to stay healthy. To be on the safe side, it is better that you choose fresh food to processed ones. If you already have heart problems, you need to eat less than 1500 mg per day to stay clear of any danger.

Beware the trans fat in the fast food

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The Critical Link between Heart Disease and Your Diet

Symptoms

When it comes to the topic of heart disease and rheumatic fever, it is important to understand that the symptoms tend to vary greatly. Although the damage to the heart valves is not always immediately noticeable, it can still be incredibly dangerous even when the patient does not experience any overly serious symptoms or side effects.

This is a very important issue because eventually damaged heart valves can cause serious and even potentially life threatening problems.

Prevention

Also on the topic of heart disease and rheumatic fever, although there is no surefire way of preventing rheumatoid heart disease, there are certain things that one can do in order to guard against it as much as possible. The best defense against rheumatic heart disease and guarding against heart disease and rheumatic fever is obviously to prevent rheumatic fever from developing in the first place.

The most common reason that rheumatic fever develops is due to improper treatment of strep throat, and so if you ever have strep throat it is really important that you have it assessed and treated properly and as soon as possible. People who have already had rheumatic fever are actually much more susceptible to heart problems as well, and so if this is you then you should make sure you are aware of this and on the lookout for any symptoms associated with a heart condition.

Make a Change

Not only in regards to the issue of heart disease and rheumatic fever but also various other health conditions, it is important that one makes a serious change in their lifestyle. You need to make sure that you are eating lots of fresh fruits and vegetables, drinking lots of water, and getting enough regular exercise.

Even if this just means going for a quick walk around the block before heading off to work in the morning you are still going to be benefitting, so make sure that you fit in physical activity somewhere into every day. By making these sorts of changes in your life you will not only be avoiding health problems but will feel and look better as well.

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The Relationship Between Heart Disease and Rheumatic Fever

What Should You Do for Heart Disease Prevention?

When you are faced with death which is exactly what heart diseases lead to, you are forced to stand up and take notice. It is always better to go for heart disease prevention than cure as the former is not only easier it is definitely less risky. Fortunately, the things you need to do for heart disease prevention are not difficult at all. Anyone can implement these steps in the day-to-day life with the least effort which would in turn assure them of excellent health.

Diet

First and foremost here is the diet. There is a very critical connection between heart diseases and your diet. Ensure that you learn all about the high risk foods and eliminate them from your diet, such as deep fried foods, aerated drinks, red meat, whole milk, and so on. Instead, you should concentrate on eating healthy foods which contribute to heart disease prevention, such as green and leafy vegetables, fish, plenty of fruits, whole grains, soy bean among others.

Smoking

Smoking is a major risk factor for heart. In fact about 60% of those who have heart attack at an early age are active smokers. Does this tell you anything? Smoking more than alcohol has been found to cause heart attacks by constricting the lungs and preventing the optimal oxygenation of the blood, which in turn results in tissue damage, organs malfunctioning and heart attack. Hence, if you fall into the risk group, stop smoking with immediate effect.

Stress

Stress is another very important factor that causes heart attack and heart failure. If you work in a highly stressful environment or live in one

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Three Secrets for Sure-Fire Heart Disease Prevention

Statistics are facts which are supported by numbers that show the percentage of people affected by a certain fact. Usually, statistics are gathered through polls or surveys and studies conducted on a specific number of people.

Common Heart Disease Statistics

Every 34 seconds, a person dies from heart disease in the United States of America. This heart disease statistic shows just how big a problem heart disease is. This number shows that for every day there are more than 2,500 Americans who fall victim to this dreaded disease. Knowing that the numbers are like this, many Americans are sure to think twice before eating unhealthy foods.

Men suffer from heart attacks about ten years earlier than women of the same age. This statistics is one that can be an eye opener for many men. It gives them food for thought regarding the differences between the sexes. This heart disease statistic shows that many more men are prone to heart disease as compared to women.

Heart disease prevents 1.4 million people from living normal lives due to disability. This heart disease statistic is a cause for alarm because the people involved here have been stricken down by the disease. The many forms of heart disease can affect us in various ways and can cause death.

Heart disease is the number ones cause of death for African Americans, Hispanics, Caucasians and American Indians. It is the second cause of death for Asians and Pacific Islanders. This heart disease statistic shows that there is actually no race bias when it comes to heart disease. It affects people of every race, religion and gender.

Several studies have shown that by reducing both high blood pressure and high blood cholesterol, you also reduce the risk of dying from heart disease and suffering from a non-fatal heart attack or needing surgery in connection to heart disease. Taking care of what you eat and sticking to a healthy diet as well as getting the right kind of exercise can help to prevent heart disease.

These heart disease statistics show the danger of eating unhealthily and not getting enough exercise. We owe it to ourselves and our families to take care of our bodies for better quality of life.

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The Impact of Heart Disease Statistics